Joining Rewilding means you’ll walk away feeling in tune with your body, knowing how to care for yourself physically and emotionally in each cycle phase so that you can live the most vibrant and balanced life possible
Through viewing the moon cycle and the seasons as a reflection of your inner rhythms, you're going to learn how to sync your work, social life, self care, and exercise to each phase of your cycle
With meditations, rituals, movement practices, emotional release practices, nutrition tips, and herbal teas, you'll be able to honor your body in every cycle phase so that period pain and mood swings no longer run your life
You'll benefit from Rewilding if ...
You want to know what your body needs in each cycle phase to feel supported and thrive
You no longer want to work against your body .. you want to know where to channel your energy in each cycle phase
You’re tired of debilitating periods that keep you in bed and mood swings that make you do and say things you regret and you crave practices that will help you navigate these challenges
You're desiring a spiritual approach to healing your womb, rooted in embracing the rhythms of the moon and the seasons as a reflection of your menstrual cycle
One-size-fits-all tips on social media aren't getting you the results you desire, and you want to understand how to care for your own unique body and cycle
You're busy with work and life and want a self-led and self-paced journey that you can dive into on your own time
Rewilding is the self-paced course to sync your life to your menstrual cycle so that you can ...
Know how your body works and how to channel your energy in each phase so that your cycle will start to feel like a gift
Experience your menstrual cycle as a reflection of the moon cycle and the seasons
Care for yourself physically and emotionally in each cycle phase so that period pain and mood swings no longer control your life
Harmonize your external and internal worlds to give you the most balanced life and cycle possible
Unlearn and decondition yourself from the patriarchal pressure to feel the same every day so that you can flow with the phases of your cycle instead
Rewilding Includes
- A private course portal with 8 hours of video content
- Guest workshops on nutrition, herbs, and exercise for each phase of your cycle
- Cyclical living workbook with phase-based journaling prompts
- Self-care practices and rituals to support each cycle phase
- Playlists for each cycle phase
- Menstrual yoga practice and premenstrual rage release ritual
- So much more!
Client Love
All testimonials are always shared with client consent
Rewilding Your Womb is not your average cyclical living program
Most cyclical living programs out there just focus on “eat like this” and “exercise like that” according to each cycle phase, but the way I teach cyclical living in Rewilding goes much deeper.
My approach is rooted in how the menstrual cycle is a reflection of the seasons, the moon cycle, and the phases of life, and what we can learn from nature to help us care for our own bodies.
In Rewilding, I’m not going to give you one-size-fits-all surface level tips about food and exercise. While there are guest trainings on these topics, our focus is on emotions and energetics. I’m going to guide you through meditations, rituals, nature-based teachings, and healing practices to align your entire life with your cycle, while strengthening and deepening your connection with your womb, the moon, and the earth.
I'm Ready to Join!Client Testimonials
"Learning the language of my cycle has allowed me to rid myself of personal, ancestral, and societal stigma, shame, trauma, and fear. What you learn and experience is priceless and completely life changing. One of the best decisions I've ever made in my whole life!"
"Before Rewilding, I felt disconnection, confusion, and mistrust toward my womb, but now I LOVE MY CYCLE! I feel so connected to my body, the seasons, the earth, the moon, my intuition, and my sisters. I feel like a Goddess and I feel SO powerful. I have truly come home"
"I learned more about myself and my body in the duration of this course compared to my entire life of having a womb. Rewilding facilitated a container of growth that allowed a genuine connection between my heart, mind, and womb to be formed and solidify."
Let's break it down into the modules
Befriending Your Cyclical Body
Learn basic fertility awareness skills to always know what cycle phase you're in + learn how the 4 phases of your menstrual cycle connect to the moon and the seasons
Menstruation Magick
Learn practices to connect with your intuition, decrease period pain, and honor your sacred blood through ritual
Pre-Ovulation Plant a Seed
Channel your budding creativity, hold space for your inner child, and nurture what’s growing in your life
Ovulation Manifestation
Unpack limiting beliefs that are holding you back from bringing your dreams to life, and learn to use ovulation for manifestation
Pre-Menstruation Truth Serum
Awaken the wild one within you and learn practices to express and to hold space for your anger, rage, and fierceness
Cyclical Living in a Linear World
Reclaim your right to be in your cyclical body within our linear world and learn how to sync all aspects of your life to your cycle - your self-care, your work, and your social life
Rewilding is a treasure box of meditations, rituals, embodiment practices, journaling prompts, and trainings to help you explore cyclical living in your everyday life
Rituals & Practices Included:
- Intention Setting Meditation
- Inner Seasons Manifestation Meditation
- Daily Womb Check In Meditation
- Menstrual Yoga Practice
- Menstrual Blood Rituals
- Premenstrual Rage Release Embodiment Practice
- Journaling prompts for each cycle phase
- A menu of physical, emotional, and energetic healing practices for each cycle phase
- Guest trainings on nutrition, herbs, and exercise for each cycle phase
- Plus an entire educational video library on how to live cyclically with your womb, the moon and the earth
Client Love
All testimonials are always shared with client consent
Investment
4 things that can happen if you join Rewilding Your Womb
1) You’ll be in direct communication with your body, understanding when you’re most creative, intuitive, energized, emotional, tired, etc
You’ll know how to listen to your body’s cues so that you can say yes to what’s going to make your body say thank you and say no to the things that can make your period pain and emotions more intense
2) You’ll become intentional about channeling your energy into specific types of meditation, ritual, nutrition, and exercise based on where you’re at in your cycle
You’ll be able to identify what cycle phase you’re in at all times and know how to tailor your self-care to your individual body rather than winging it with one-size fits all tips from TikTok
3) You’ll no longer feel like your body is your biggest enemy
You’ll know how to maximize your energy in the times of your cycle when your body is like LET’S CREATE SOMETHING and no longer beat yourself up for feeling irritable in the times of your cycle when your body just just craving alone time
4) You'll feel liberated in knowing that you are not supposed to feel the same every day because your body is cyclical
You’ll create a deeper connection with your womb and body, allowing yourself to feel your fully human emotions so that you’re no longer suppressing it all until you explode
Meet Your Guide
Lindsay Sara, MSW
In 2017 I was completely disconnected from my womb and was suffering from debilitating periods. It was the kind of pain that kept me bed ridden, moaning, squirming, nauseous, and shivering. My doctors kept telling me to take more and more pain meds to a point where I was taking double or triple the regular dosage.
I had enough. I decided to come off the pain meds and tried all the healing methods you could think of, but I wasn’t getting to where I wanted to be and I knew there was still a missing piece to my healing.
That piece was cyclical living, with my womb, the moon, and the earth. Living cyclically has helped me cultivate deep love and appreciation for my body. I’ve been able to transform my menstrual cycle from a painful burden to a tool that I use to help me care for myself. I now have more energy, less period pain, and tools to navigate my emotions based on where I’m at in my cycle.
My Education
- Masters in Social Work from NYU
- Certified Fertility Awareness Method Educator with FEMM
- Certified Vaginal Steam Facilitator with Steamy Chick
- Certified Fertility Yoga Teacher with Bliss Baby
- Certified Trauma-Informed Yoga Teacher with Kripalu
- 2 Years of Mentorship in Womb Wellness with Layla Centorrino, a seasoned wise woman guide
Meet Your Guest Teachers
Arin Nicole
Functional Nutritional Therapy
Arin is going to teach you about nutrition for painful periods, endo, and fibroids through her personal experience and formal education.
Ginny Parham
Hormone Health Coach
Ginny is going to teach you about foods and herbs that support each phase of your cycle with PDF guides that make it super easy for you to look back at.
Becca Collins
Hormone & Period Practitioner
Becca is going to teach you how to sync your exercise to your menstrual cycle. You’ll learn how to work with your hormones, rather than against them.
Overwhelming mood swings and debilitating period pain arise when the patriarchy forces you to go against your rhythms and function in a linear world
Rewilding will help you reclaim your own rhythms and transform your cycle into your greatest gift because you'll learn how to flow WITH the phases of your cycle, rather than against them
FAQ
Does this course include support for questions?
Do you offer refunds?
Is this a certification program? Can I teach my clients what I learn in this course?
How long will I have access to the material?
What is the time commitment?
What if I’m on hormonal birth control?
Website Privacy Policy + Terms & Conditions
Photos of Lindsay by Pasha Kat Yuen
© 2023 Flow With Your Flow LLC
